Reshape & Recondition

You might find yourself being the ideal weight but not having the shape you desire due to lack of tone and muscle strength. Toning and reshaping your body in a way that boosts confidence and self esteem.

Want to get in better shape? Want to gain muscle and lose body fat at the same time?.. then you need Reshape & Recondition.

Features of Reshape & Recondition

• Body Fat Analysis
• Eccentric & Concentric Training
• Compound Training Methods
• Progressive Flexibility
• Bespoke session structures
• Nutritional Advice
• 10 Elite Personal Training Sessions